Okay so I am using a little artistic licence here. I am not interested in talking about a 10 week wheatgrass detox, I am not a nutritionist or personal trainer and I am not in a position to tell others how to get the body [...]

Everything we talk about in this series will have a positive impact on your mind and your mind-set so in this article I want to concentrate on one thing. Self development. If your head is full of clutter, stuff that stresses you out, is unimportant [...]

I’d bet that the majority of people reading this can relate to that feeling of accomplishment after having a thorough clear out. Anyone who has finally tackled the garage and got it all ship shape will remember standing back and proudly surveying their handy work. [...]

Time.. we love to talk about it don’t we? “I don’t have time”, “I had the time of my life”, “How long will it take?”, “I want to make the most of every moment”, “I feel as if I am running out of time…”. If [...]

Spring cleaning your finances will fill some of you with dread and others with joy! We are going to look at this from the twin perspectives of personal and professional. Personally I would much prefer to be sorting out the ancient tins and bottles in [...]

When was the last time you took stock of your relationships? You might want to do this purely for your business or you might choose to include your personal relationships too. One way you might approach this exercise is to create a mind-map or a [...]

Here in the UK and in Europe we are entering Springtime. A glorious time of the year when green leaves are unfurling, bluebells are bobbing and lambs are leaping. It really is a time when everything is ‘springing’ into life. It’s also a time when [...]